The Mindful Breath Kent

5.0

(3) 3 reviews

Newington
Sittingbourne ME9

Our Booking PolicyBy booking, you confirm you have read the health information in the class description.
Full refund for cancellations 24+hrs before the session.

Services

Wellbeing Sessions for Community Groups

1 hr£60

Please contact me before booking so we can discuss your group's needs, preferred date, venue and session format. All bookings are provisional until these details and the final price has been agreed.
Claire: 07550 005083
breathe@mindfulbreathkent.co.uk

I provide tailored mindfulness, breathwork and meditation sessions for local community groups, charities and organisations.

Each session is adapted to suit the group, available time, venue and level of experience.

A typical session may include:
- A gentle introduction to how breathing can regulate the body and meditation can calm the mind.
- Simple calming breathing techniques
- A guided meditation or relaxation exercise
- Simple techniques that can be used in everyday life
- Time for quiet reflection and optional discussion.

Sessions are welcoming, accessible and suitable for complete beginners. Practices can be completed seated, and no equipment is required. Comfortable clothing is recommended to help you relax fully during the session.

The aim is for everyone to leave feeling calmer, more relaxed and restored and better equipped with simple techniques to support their wellbeing beyond the session.

* Sessions start from￡60 for up to 10 people for one hour. The final price will depend on group size, session length and any specific requirements.

Classes

Rest and Restore: Calm Your Mind and Body - Iwade@TheBarn

1 hr£10

Class location: . Iwade@The Barn. 20 All Saints Close, Iwade, Sittingbourne, Kent, ME9 8FP
(please note Newington is the registered business address, not the class location)

A peaceful space to slow down, reset and reconnect with yourself.

This session combines guided meditation with restorative breathwork suitable for beginners, helping ease the body and mind into deep relaxation, support emotional balance and create a sense of grounding.

What to expect:
• Please arrive on time. We begin with a gentle arrival to help you settle.
• Simple, guided breathing techniques to calm the nervous system.
• Guided meditation providing clarity and calmness for the mind.
• A period of reflection before closing.

Open to all adults — no experience needed.

Simply bring yourself, your breath, and a willingness to pause.

Health Information: Breathwork techniques used in this session are suitable for beginners. If you are pregnant or have any medical conditions (such as heart conditions, epilepsy or severe respiratory issues), please check with us before attending.

By booking, you confirm that you feel well and comfortable to take part. If you have any questions, feel free to get in touch.

Meditation and Mindfulness Afternoon Session- Kent Wellbeing Hub

45 mins£8

Location: Kent Wellbeing Hub, Farthing Corner, Gillingham, ME8 8PQ
Free Parking - please register vehicle inside building.

A welcoming hub offering an opportunity to catch a moment of calm before moving into the rest of your day. Whether you had a busy morning or your preparing for the afternoon rush, take 45 mins for you.
Each session starts with reconnecting with the breath, functional and calming breathwork that contributes towards soothing the nervous system and quietening the mind, before moving into a meditation or mindfulness practice.

The individual experience means that often every individual leaves with a different experience, a different feeling and surprisingly, it gives you what you needed most, whether that be a moment or rest or clarity and motivation.

Simply bring yourself and give yourself permission to pause.

Health Information: Breathwork techniques used in this session are suitable for beginners. If you are pregnant or have any medical conditions (such as heart conditions, epilepsy or severe respiratory issues), please check with us before attending.

By booking, you confirm that you feel well and comfortable to take part. If you have any questions, feel free to get in touch.

Meditation and Mindfulness Evening Session - Kent Wellbeing Hub

45 mins£8

Location: Kent Wellbeing Hub, Farthing Corner, Gillingham, ME8 8PQ
Free Parking - please register vehicle inside building.

Wind down as we approach the evening, give yourself permission to pause, relax and reconnect with yourself.
Each session we will start with intentional breathing techniques that support your body's natural physiology. Only once we have addressed the physical body, will we move into a restorative meditation or mindfulness practice. Leaving you feeling ready to move into your evening with a sense of calm and peace.

Health Information: Breathwork techniques used in this session are suitable for beginners. If you are pregnant or have any medical conditions (such as heart conditions, epilepsy or severe respiratory issues), please check with us before attending.

By booking, you confirm that you feel well and comfortable to take part. If you have any questions, feel free to get in touch.

+44 7550 005083

breathe@mindfulbreathkent.co.uk

https://Mindfulbreathkent.co.uk

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Reviews

3 reviews

Keith owen
·
Great meditation practice, nice bunch and something I'll look to do when I can. The set up and place is great , give it a go
Sam Bullock
·
My very first experience of meditation tonight and all I can say is wow!
Claire is amazing…lovely soft voice to guide you through meditation. My whole body felt so light, I have never felt so relaxed. As a very busy mum and lifestyle, It was perfect for some ‘me’ time and to recharge.
I honestly can not wait to go back next week.
Thank you Claire - you’re amazing!
Claire Last
·
Claire’s explanation, calmness and guidance made for a totally relaxing environment. A lovely place of peacefulness, safety and mindfulness!