The Mindful Breath Kent

5.0

(5) 5 reviews

Newington
Sittingbourne ME9

Our Booking PolicyBy booking, you confirm you have read the health information in the class description.
Full refund for cancellations 24+hrs before the session.

Services

Workplace Wellbeing

1 hr£45

Welcome! Want to support your team's wellbeing, build community, and promote work-life balance?

Breathwork, meditation and mindfulness help to promote self-awareness, kindness and compassion towards each other and ourselves. Scientific research supports the mental and physical health benefits-reducing stress, preventing burnout, and restoring mental clarity-while allowing your team to enjoy deep rest and relaxation.

Each session is tailored to your unique workspace, schedule, and venue - welcoming, accessible, and perfect for absolute beginners.

A typical session includes:
Intro on how breathing and mindfulness support the body and mind.
Calming breathwork with simple techniques to ease stress and regulate the nervous system.
Guided practice promoting relaxation, self-awareness and clarity.
Everyday tools using practical bite-sized habits to support daily wellbeing.
Time to pause and reflect, and optional team discussion.

Good to know:
Comfort first: No equipment needed. Positioning of preference for participants.
Investment: Starts at ￡45/hour for up to 6 people, scaling gently based on staff size and needs.

How to book:
To book a session, please contact me directly. We will discuss your team's specific environment and format before finalising your booking.

You can't pour from and empty cup. Lets's chat and support your team together.

T:Claire: 07550 005083
E: breathe@mindfulbreathkent.co.uk

Wellbeing Sessions for Community Groups

45 mins£45

Welcome! Would you like to try a new experience or perhaps bring your group together and strengthen everyone's wellbeing?

I deeply believe in community connection. Social connection contributes to overall wellbeing; mindfulness, breathwork, and meditation significantly strengthen this. Scientific research supports the mental and physical health benefits, whilst enjoying deep rest, relaxation, and mental calmness.

Each session is tailored to your unique group, venue, and timeframe—welcoming, accessible, and perfect for complete beginners.

A typical session includes:
• Gentle Intro: How breathing and meditation support the body and calm the mind.
• Calming Breathwork: Simple techniques to ease the body into rest and relaxation.
• Guided Relaxation: A comforting meditation to help everyone unwind.
• Everyday Tools: Practical habits to support wellbeing beyond the session.
• Togetherness: Space for quiet reflection and optional discussion.

Good to know:
• Comfort First: No equipment needed—comfy clothing - choose positioning that's comfortable.
• Investment: Starts at £45/hour for up to 6 people, scaling gently based on group size and needs.

How to Book:
To book a session or check availability, please contact me directly. We will discuss your group's unique needs, preferred date, venue, and format before finalizing your booking.

Let's chat and create something beautiful:
• 📞 Claire: 07550 005083
• ✉️ Email: breathe@mindfulbreathkent.co.uk

Classes

Rest and Restore: Calm Your Mind and Body - Iwade@TheBarn

1 hr£10

Class location: . Iwade@The Barn. 20 All Saints Close, Iwade, Sittingbourne, Kent, ME9 8FP
(please note Newington is the registered business address, not the class location)

A peaceful space to slow down, reset and reconnect with yourself.

This session combines guided meditation with restorative breathwork suitable for beginners, helping ease the body and mind into deep relaxation, support emotional balance and create a sense of grounding.

What to expect:
• Please arrive on time. We begin with a gentle arrival to help you settle.
• Simple, guided breathing techniques to calm the nervous system.
• Guided meditation providing clarity and calmness for the mind.
• A period of reflection before closing.

Open to all adults — no experience needed.

Simply bring yourself, your breath, and a willingness to pause.

Health Information: Breathwork techniques used in this session are suitable for beginners. If you are pregnant or have any medical conditions (such as heart conditions, epilepsy or severe respiratory issues), please check with us before attending.

By booking, you confirm that you feel well and comfortable to take part. If you have any questions, feel free to get in touch.

+44 7550 005083

breathe@mindfulbreathkent.co.uk

https://Mindfulbreathkent.co.uk

Good to know

Booking policy

Pay online

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Reviews

5 reviews

Linda Partington
·
Really enjoy these sessions, always leave so much calmer. Lovely venue.
Sam Gillies
·
What a beautiful, calm and refreshing evening. My first time attending tonight, Claire and the group made me feel so welcome and at ease. Just what I needed, an hour to myself to relax, thank you!
Keith owen
·
Great meditation practice, nice bunch and something I'll look to do when I can. The set up and place is great , give it a go
Sam Bullock
·
My very first experience of meditation tonight and all I can say is wow!
Claire is amazing…lovely soft voice to guide you through meditation. My whole body felt so light, I have never felt so relaxed. As a very busy mum and lifestyle, It was perfect for some ‘me’ time and to recharge.
I honestly can not wait to go back next week.
Thank you Claire - you’re amazing!
Claire Last
·
Claire’s explanation, calmness and guidance made for a totally relaxing environment. A lovely place of peacefulness, safety and mindfulness!